🚚Free delivery over ₹1000🌾Traceable farm lots🔒Secure payments
Pure · Satvik · Heritage
Sattvahar logoSattvahar
HomeShopAboutRecipesBlogsContactProfileLogin
Ritual planner🛒 Cart0
Skip to content
Artisan Grain FermentationShekhawati, RajasthanSlow stir 45 mins

Bajra Raab

Recorded by Sojal Dalvi · 2025-11-20 · Easy craft · 45 min hands-on

Bajra Raab

Marwari matriarchs

Rajasthani winter nightcap

Bajra flour whisked into jaggery water, simmered with ajwain and ghee then fermented lightly in earthen pots.

Recipe heritage

Bajra Raab within its community

Wood-fire smoke made raab smoky; gas burners changed flavour and interest dropped.

Sipped at night to prevent cold drafts from unsettling joints.

Ritual window: Winter nights · Cook at dusk, rest till bedtime · Allows mild fermentation that deepens sweetness.

Botanical line illustration

Rare ingredient story

  • Black bajra: Mineral-rich pearl millet grown in sandy soil.
  • Sourcing: Sourced from drought-resilient farms using khadin irrigation.
  • Preservation: Stored in mud bins sealed with neem ash.

The sacred method

  • Vessel: Earthen handi
  • Fire: Prosopis juliflora wood
  • Timing cue: Simmer 40 minutes
  • Raab thickens to thin custard.
  • When blown on, tiny craters form.

Ayurvedic & seasonal wisdom

  • Dosha focus: Warms vata
  • Benefits: Provides silica, warms bones, soothes throat.
  • Consumption notes: Drink at bedtime with pinch of black pepper.

Sojal's revival notes

  • Smoky infusion hack:We created spice sachets smoked over khejri wood to replicate hearth aroma.
  • Bedtime ritual cards:Encourage families to log gratitude while sipping, reviving communal warmth.

Ingredients

  • 1/2 cup bajra flour
  • 4 cups water
  • 1/2 cup jaggery
  • 2 tbsp ghee
  • 1 tsp ajwain
  • 1 tsp black pepper

Method

  1. Toast bajra flour in ghee until nutty.
  2. In another pot, melt jaggery in water with ajwain.
  3. Whisk flour into jaggery water, simmer 30 minutes stirring continuously.
  4. Add pepper, cool slightly, rest 1 hour before sipping warm.

Preservation actions

Share your lineage
Share WhatsAppShare TwitterShare Pinterest
Shop ritual pantry ↗

More to explore

Related lineages

Swipe to browse
Madurai Meenakshi Midnight Panakam
Lost Temple Secrets

Madurai Meenakshi Midnight Panakam

Past midnight, panakam urns rest beneath the gopuram so lunar dew can temper jaggery heat.

Read recipe ↗
Badrinath High-Altitude Jhangora Kheer
Lost Temple Secrets

Badrinath High-Altitude Jhangora Kheer

Altitude dictates patience—the kheer must bubble before sunrise when air pressure drops just enough to aerate the grains.

Read recipe ↗
Puri Jagannath 56-Layer Khaja
Lost Temple Secrets

Puri Jagannath 56-Layer Khaja

Each fold is sealed with a whispered mantra so the layers don't collapse in steam.

Read recipe ↗

Cultural markers

Preservation ledger

Lineage note
Rathi family oral histories, 1965.
Ritual timing
Winter nights · Cook at dusk, rest till bedtime
Sacred vessel
Earthen handi · Prosopis juliflora wood
Highlight ingredient
Black bajra

Nutrition

Per serving

  • Calories: 180
  • Carbs: 30g
  • Protein: 4g
  • Fat: 6g

Related lineages

  • Madurai Meenakshi Midnight Panakam
  • Badrinath High-Altitude Jhangora Kheer
  • Puri Jagannath 56-Layer Khaja

Call for provenance

Share lullabies sung over raab to preserve sonic memory.

Contribute evidence

🍃 Sattvahar

Pure satvik foods crafted in Pune with botanical ledgers, mindful roasting, and heritage packaging that feels like heirloom gifts.

Small batchStone-ground

Quick Links

  • Shop
  • About
  • Contact
  • Profile

Support

  • Help Center
  • Shipping
  • Returns
  • FAQ

Contact

  • info.sattvahar@gmail.com
  • +91 96651 02427
  • Instagram · @sattvahar.in
  • Pune, Maharashtra

© 2025 Sattvahar. Crafted with calm energy.

PrivacyTermsCookies