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Pre-Colonial Ayurvedic FormulationsThrissur, KeralaOvernight soak

Shadanga Paniya

Recorded by Sojal Dalvi · 2025-11-20 · Easy craft · 15 min hands-on

Shadanga Paniya

Ashtavaidya lineage

Six-spice digestive water post-meal ritual

Detox water infused with sandalwood, usheera roots, ginger, coriander, musta, and parpataka.

Recipe heritage

Shadanga Paniya within its community

Herbs labelled 'weeds' were uprooted; only Ayurvedic pharmacies stock them now.

Served in Kerala vaidya homes after feast days to prevent heaviness.

Ritual window: Any heavy meal day · Soak herbs at dusk, serve at dawn · Night allows volatile oils to infuse gently without boiling.

Botanical line illustration

Rare ingredient story

  • Usheera + parpataka roots: Cooling roots now endangered due to wetland loss.
  • Sourcing: Cultivated in Sattvahar's micro-plots irrigated by rain pits.
  • Preservation: Roots dried in shade, wrapped in vetiver mats.

The sacred method

  • Vessel: Copper lota
  • Fire: None
  • Timing cue: Steep 8 hours
  • Water turns pale amber.
  • Aroma reminiscent of monsoon soil.

Ayurvedic & seasonal wisdom

  • Dosha focus: Balances pitta and kapha
  • Benefits: Prevents bloating, cleanses blood, calms mind before sleep.
  • Consumption notes: Sip slowly post-meal or at dawn on empty stomach.

Sojal's revival notes

  • Balcony root kits:Subscribers grow mini usheera jars to stay connected.
  • Copper memory tags:Each lota engraved with herb names to aid recall.

Ingredients

  • 1 tsp sandalwood chips
  • 1 tsp usheera (vetiver) root
  • 1 tsp dry ginger
  • 1 tsp coriander seeds
  • 1 tsp musta
  • 1 tsp parpataka
  • 1 liter water

Method

  1. Lightly crush dry herbs.
  2. Add to copper lota with water.
  3. Steep overnight.
  4. Strain into clay cups, serve cool.

Preservation actions

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Cultural markers

Preservation ledger

Lineage note
Kottakkal Ashtavaidya notes, 1904.
Ritual timing
Any heavy meal day · Soak herbs at dusk, serve at dawn
Sacred vessel
Copper lota · None
Highlight ingredient
Usheera root

Nutrition

Per serving

  • Calories: 5
  • Carbs: 1g
  • Protein: 0g
  • Fat: 0g

Related lineages

  • Madurai Meenakshi Midnight Panakam
  • Badrinath High-Altitude Jhangora Kheer
  • Puri Jagannath 56-Layer Khaja

Call for provenance

Share family tips for cooling infusions; we'll annotate them for regional editions.

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Pure satvik foods crafted in Pune with botanical ledgers, mindful roasting, and heritage packaging that feels like heirloom gifts.

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